Health and fitness experts recommend using the 80/20 rule when it comes to reshaping your body and seeing results. This means that 80% of your efforts should be focused on your diet and only 20% on exercise.
The Truth About Six Pack Abs is the ultimate program for learning the best way to eat and train to effectively shed stubborn belly fat and build the flat, firm stomach you’ve always wanted. It’s a comprehensive step-by-step program that provides you with fact-based strategies for getting the results you want using a practical approach that involves nutrition, healthy eating and exercise. It comes infused with expert knowledge and advice, meal plan samples, food lists, exercise plans for beginner, intermediate and advanced levels, and so much more.