Understanding Anxiety: Types, Causes, Treatments & Natural Remedies

anxiety 101

Anxiety disorders are becoming more and more common, with approximately 40 million adults experiencing some form of anxiety disorder in the United States. Children and teenagers are also suffering immensely from this debilitating mental illness. The good news: there are many treatments out there and simple changes you can make to significantly improve your mental health and start tackling those dreadful symptoms and get back to living the life you want, without having all of the “what if’s” take over.