Triglycerides 101: The Basics and Effective Ways to Lower Levels

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triglycerides 101

When you have high triglycerides, rarely are symptoms produced. However, this silent health condition can lead to serious health risks, such as heart attacks, stroke, heart disease, pancreatitis, and liver disease. The good news: improving lifestyle factors such as diet, exercise, and alcohol consumption can have a significant impact on your triglyceride levels, and even small changes in these areas can make a big difference. In this article, you learn how to take steps to manage your triglyceride levels and reduce your risk of developing serious health complications.

Quit Smoking for Better Health: Tips and Benefits

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quit smoking 101

Studies show that about 30% to 50% of smokers try to quit smoking each year and although it’s rarely an easy feat, there are a variety of effective treatments and methods available that can help you along the way. So, whether you’re planning on quitting cold turkey, trying nicotine-replacement products or therapy, you’re one step closer to finally being smoke-free.

Prenatal Care Guide: Importance, Tips, and What to Expect During Pregnancy

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prenatal care 101

Taking care of yourself and your growing baby is crucial for a healthy pregnancy and a safe delivery. However, studies show that the majority of women do not receive the proper prenatal care they need and deserve. In this guide, you receive valuable tips and information on how to provide yourself and your baby with the best possible care during pregnancy. Whether it’s getting the right nutrition and exercise in each day to attending prenatal appointments and following medical advice, we’ve got you covered.

Beating Keto Flu: Tips to Manage Symptoms

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keto flu 101

Keto flu, the not-so-fun side effect of transitioning to a ketogenic diet, can leave you feeling fatigued, dizzy, and just plain awful. But fear not! There are remedies to help alleviate the symptoms of the keto flu and make the transition to ketosis smoother. From replenishing electrolytes and staying hydrated, to incorporating healthy fats and easing up on intense exercise, these tips can help you power through the keto flu and come out on the other side feeling energized and ready to embrace the benefits of a low-carb, high-fat lifestyle.

The Ultimate Guide to Boosting Your HGH Naturally

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human growth hormone 101

Your human growth hormone plays a vital role in maintaining optimal growth and health throughout your life, and there are many ways you can boost it naturally by doing things, such as
exercising, fasting, and eating a more balanced diet. But don’t forget about your sleep quality, stress levels and belly fat because there are also several factors that can slow down your HGH production.

Aromatherapy: Types and Benefits of Essential Oils

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aromatherapy 101

Essential oils aren’t a 27-billion-dollar industry for no reason. These plant extracts are packed with powerful therapeutic properties that can be inhaled, applied topically, or ingested to achieve a variety of health benefits. Whether you’re looking to alleviate stress and anxiety, soothe sore muscles, boost your immune system, or enhance your mood, it’s time to learn what essential oils can do for you.

Understanding Vitiligo: Causes and Effective Treatments

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vitiligo 101

Vitiligo is a skin condition that affects approximately 1% of the population. It causes patches of skin to lose their pigment, resulting in white or light-colored patches and although this skin condition isn’t harmful, it can cause emotional distress and mental health struggles. The good news: there are plenty of treatments available that can help with everything from your skin to your self-esteem and everything in between.

Endometriosis: Causes, Treatment, and Natural Remedies

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endometriosis 101

Endometriosis can be a real pain in the uterus, affecting women across the globe and causing an abundance of unbearable symptoms. Fortunately, there are plenty of ways you can start easing your pain and discomfort and eradicating potential complications so you can start living your life again without being bogged down by your period or painful symptoms.

Insulin Resistance: Prevention Strategies for Optimal Health

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about insulin resistance

As many as 40% of adults in America have insulin resistance, a serious health conditions that greatly increases your risk of prediabetes, type 2 diabetes, high blood pressure and many more. Fortunately, increasing your sensitivity to insulin can be as simple as many some healthy lifestyle changes that improve your diet, exercise and weight. The best part: insulin resistance can be entirely reversed with the right approach.

The Vital Role of Minerals in Maintaining Optimal Health: An Overview

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mineral supplement 101

In order to maintain good health, you need a sufficient amount of minerals in your diet as they play a crucial role in various bodily functions. They’re essential for supporting your bones, muscles, heart, and brain, the production of enzymes and hormones, converting food into energy and so much more. Unfortunately, a staggering 92 percent of the population is deficient in at least one vitamin or mineral but the good news is: you can easily increase your intake of essential minerals with a few simple changes.