Ketogenic Diet

When your body reaches a state of ketosis, it experiences a metabolic shift that forces it to use fat as its primary source of energy. This leads to significant boost in the body’s fat-burning rate, promoting sustainable and faster weight loss, as well as a multitude of many other health benefits. And that’s what the ketogenic diet is designed to do.

The digital cookbook 500 Easy and Delicious Keto Recipes” offers a vast collection of over 500 delicious and nutrition, easy-to-make recipes, spanning from appetizers and snacks to main courses, desserts, beverages and more. It’s a comprehensive guidebook that provides you with all the recipes needed to embark on the scientifically-proven ketogenic diet. Each recipe comes with detailed instructions, a list of ingredients, nutritional information, and other key details, so you can start savoring and preparing keto-friendly meals and drinks with ease.

Removing gluten from your diet is typically the first thing people do when trying to lose weight or improve their health but new research has found that switching to a gluten-free diet resulted in 81% of people weighing more in as little as two years.

Keto Breads is an online system designed to help people learn how to enjoy bread and baked goods, the right way. It’s a comprehensive guide that teaches you delicious keto-friendly recipes that don’t contain any of the harmful ingredients found in both traditional and gluten-free options but that have all of the taste and texture you crave. It comes with valuable information about the ingredients you put in your body, as well as an abundance of healthy recipes for breads and baked goods that are grain-free, keto-friendly and beneficial to your health. These include easy step-by-step instructions, detailed ingredient lists, photos, nutritional information and much more.

Although fructose is commonly seen as the healthier alternative, new studies have found that it increases obesity, high cholesterol, gout, diabetes, and nonalcoholic fatty liver disease which affects up to one-third of Americans.

Keto Desserts is an online program that teaches you how to enjoy all of your favourite baked goods without subjecting yourself to the harmful effects of fructose and other ingredients commonly found in treats. It comes with a digital cookbook filled with a plethora of fructose-free recipes for curbing all of your cravings the healthy way. You’re also provided with a ton of helpful baking tips and step-by-step instructions for everything from cupcakes to cakes, frosting, and more.

Having your body in ketosis means being in a metabolic state where your body burns fat for fuel, instead of burning sugar. This has been proven to aid with weight loss and overall health and wellness and the ketogenic diet aims to get your body into this state and keep it there.

Keto Over Forty 28-Day Challenge is an online program that provides you with a well-crafted age-appropriate ketogenic plan that provides you with all of the information, meals, recipes, worksheets and additional resources needed to get through the crucial first month. It’s a comprehensive system designed specifically for people over the age of 40 who want to do keto while also ensuring their nutritional needs are met for their age.

Having your body in ketosis means that it’s in a metabolic state that forces your body to burn fat for energy instead of glucose, which provides a plethora of benefits, including weight loss, increased energy and the ability to treat chronic illness.

28-Day Keto Challenge is an online program that provides you with a complete plan for transitioning and getting through the first month of keto with a breeze. It’s a comprehensive system that provides you with all of the information, guidance, recipes, grocery shopping lists, nutritional advice, a virtual keto assistant, and tips needed to learn and implement the keto ways to start harnessing all of the benefits.

The positive effects of the ketogenic diet have been proven with numerous studies. It’s shown to be an effective and healthy way to significantly reduce body weight and body mass index, decrease your level of triglycerides, reducing bad cholesterol and glucose, and increasing your levels of healthy cholesterol.

60 Day Custom Keto Diet Plan is a fully personalized ketogenic program that provides you with a customized 8-week plan that gives you all the knowledge and recipes needed to an enjoyable, healthy and stress-free transition into this new lifestyle. It’s a comprehensive program that comes with a delicious keto meal plan every day, with each day based specifically on your body, lifestyle, goals, and food preferences. It comes with all of the recipes, portion sizes, nutritional information and knowledge needed to keep thriving on the ketogenic diet, even well after the 8 weeks are up.