Candida Diet: Getting Started and Essential Tips

candida diet 101

From mouth and ear infections to gastrointestinal and vaginal issues, candida symptoms can wreak havoc on various parts of your body. It’s a fairly common problem that affects millions of people, with approximately 1 in 3 people suffering from it. The good news: a few simple dietary changes for a short period of time can eradicate excess yeast at the source while also restoring your gut flora to prevent candida overgrowth long-term.

Yeast Infections: Causes and Natural Remedies

yeast infection 101

Yeast infections may be common, with 75% of women getting a vaginal yeast infection at least one in their lifetime, they certainly aren’t any fun. Whether it’s in your nether regions, armpits, groin or mouth, there are many natural remedies that can help you treat and prevent yeast infections from wreaking havoc on your day.