Conquering Brain Fog: Causes, Symptoms, and Solutions
Almost everyone will experience brain fog several times throughout their lifetime. Although not a medical condition, it can be a symptom of various underlying issues, such as sleep deprivation, stress, anxiety, depression, hormonal changes and medication side effects. The good news: short-term strategies like taking regular breaks, tracking daily activities, and engaging in mentally stimulating activities combined with healthy lifestyle habits can help manage brain fog.