Getting Started on Woodworking: The Basics You Need to Know!

getting started on woodworking

Woodworking can be much more than a gratifying hobby; it can turn into profit, boost your mood, increase mental sharpness, decrease anxiety and stress, improve math and communication skills, enhance your fine motor skills, help you hone in on your creativity, and improve your overall health and wellness.

Getting Started on the Piano: Basics and Tips

getting started on piano

Playing music is a special talent that is seemingly becoming a lost art, according to new research, as it shows that only 54% of households have a member who can play a musical instrument. Of those households, 48% of them have two or more additional family members who can play an instrument. Fortunately, that’s still more than half of households have a least one musician in the family, but that also means that almost half of households don’t.

Smoothies for Weight Loss: Getting Started with Tips

smoothies for weight loss

Smoothies are a beneficial and delicious way to get an extra dose of vitamins and minerals in your diet. These nutritious beverages can also be used to detoxify the body and promote weight loss. However, nutrition experts say that it’s important to make your smoothies at home and with wholefoods to reap the benefits, as many store-bought versions are made with preservatives and a ton of sugar. To learn more or to learn how to get started, click here!

All About Type 2 Diabetes: Causes, Treatments, and Tips

all about type 2 diabetes

Diabetes drastically increases the risk of various cardiovascular problems, including coronary artery disease, heart attack, stroke and the narrowing of arteries (atherosclerosis). Unfortunately, more than 34 million Americans (1 in 10) have diabetes, with approximately 90-95% of them having type 2 diabetes specifically, according to recent studies. The good news is that there are several things a person can do to improve and even reverse their condition, and in this article, we discuss the most effective forms of treatment that can heal, repair and reverse type 2 diabetes.

List of the Best Metabolism-Boosting Foods

metabolism boosting foods

As you get older, your metabolism naturally slows down, with a decrease of 10% every decade once you receive the age of 20, according to research. But what many people don’t realize is that this your metabolism can be restored to high levels, regardless of your age. You just have to make some simple changes in your diet and lifestyle that ramp it back up and get your metabolism burning at optimal speeds.