Heat vs. Cold Therapy: The Differences, Benefits and Tips to Get Started

heat and cold therapy 101

No one is exempt from potential aches, pains and injuries. Whether it’s a one-time experience or a chronic condition, we can all relate to getting a few bumps and bruises – and sometimes worse. The good news: you don’t always have to empty your savings account to see a physician therapist or undergo another form of therapy. Heat and cold therapy is an affordable and effective solution that can reduce and even prevent inflammation, alleviate pain and promote healing and you can do it right from the comfort of your own home.

Introductory Guide to Medicinal Plants: The Basics

guide to plant medicine

Medicinal plants have been used in traditional medicine practices since prehistoric times. In fact, archeological studies have found that herbal medicine dates back as far as 60,000 years ago, with the first written record of medicinal plants being at least 5000 years ago. Today, the potential of plant medicine is readily available to you everywhere you go.

All About Adaptogens and What They Can do For Your Health

everything about adaptogens

Stress affects everyone in different ways, with some people experiencing it worse than others. Recent studies found that 33% of people reported feeling extreme stress, 77% reported experiencing stress that affects their physical health and 73% reported stress that impacts their mental health. But what you may not know is that including adaptogens in your daily diet can decrease your sensitivity to stressors and improve your overall health and wellness.

The Lost Book of Herbal Remedies Review: Is it Safe and Effective?

The Lost Book of Herbal Remedies PDF

Thousands of studies have been done on the therapeutic benefits of medicinal plants over the years and it’s been confirmed that they can be used to help treat physical, mental and emotional health concerns, including common ailments, such as burns, bites and bumps and more complicated conditions, such as depression, cardiovascular disease, diabetes and cancer.

The Lost Book of Herbal Remedies is an online program that breaks down all of the different ways you can use medicinal plants to free yourself of risks, signs and symptoms of a vast array of physical, mental and emotional ailments. It’s a comprehensive system that covers everything you need to know to harness the benefits – from identifying and harvesting them, to growing them in your own backyard and using them in a herbal concoction. As such, it comes with over 300 pages of natural remedies, recipes, descriptions, regime, self-care and so much more.

Home Doctor Review: Investigating the Guide’s Contents If it Works

Home Doctor PDF

The average cost of an initial consultation with a doctor in the United States ranges between $100-$200, according to new studies. A consultation with a specialist costs, anywhere from $250 and up, and the average hospital cost is $2,607 per day throughout the U.S.

Home Doctor is an online program designed to provide people with a collection of knowledge, tools and remedies that go beyond traditional first aid, so they can treat health concerns and/or gain valuable time when they are unable to receive medical attention quickly or as needed. It’s a comprehensive program that covers a vast array of physical and mental health conditions, concerns and emergencies. It comes with detailed information about the different health concerns, a plethora of remedies, recipes and exercises, just as many at-home treatments, and so much more.