Heat vs. Cold Therapy: The Differences, Benefits and Tips to Get Started

heat and cold therapy 101

No one is exempt from potential aches, pains and injuries. Whether it’s a one-time experience or a chronic condition, we can all relate to getting a few bumps and bruises – and sometimes worse. The good news: you don’t always have to empty your savings account to see a physician therapist or undergo another form of therapy. Heat and cold therapy is an affordable and effective solution that can reduce and even prevent inflammation, alleviate pain and promote healing and you can do it right from the comfort of your own home.