Antinutrients are found in a vast array of foods and beverages – from your fresh vegetables to your beloved cup of red wine, and they can reduce your body’s ability to absorb essential nutrients. The good news? Not all antinutrients are bad and there are some simple tips you can do to reduce the content of the ones that are.
Nutrigenomics is a scientific study that looks at how the food you eat affects your genes and how your genes affect the way your body responds to food. It aims to understand the link between genetics and diet in an effort to uncover possible disease prevention and treatment.
Eating a diet low in carbs and rich in vegetables, fruits, nuts, fish and unsaturated fats has been proven to have a beneficial effect on aging, according to new studies.
The Top 101 Foods That Fight Aging is an online program that teaches you all about the best, scientifically-proven youth-enhancing foods that can help you look and feel younger, while also protecting your skin, organs, muscles and joints to slow down aging. It’s a comprehensive guide that comes complete with an abundance of valuable information that teaches you everything you need to know to naturally fight off aging, along with food lists and meal plans that make it easy to implement your newfound knowledge.
There are nine main hormones in the body that can influence weight but new research has found that dieting may be decreasing your fat-burning hormones by as much as 50% in as little as one week of dieting.
The Fat Burning Kitchen is an online program that’s all about helping people identify the different foods that can burn fat and the ones that can do quite the opposite and cause weight gain. It’s a comprehensive program that teaches you an abundance of natural, sustainable ways to increase your fat-burning foods and hormones to accelerate your weight loss. It comes with everything you need to get started, including food lists, a 23-day action plan, recipes, cheat days, optional exercises and more.
Food intolerances affect approximately 20% of Americans and they tend to be more common in people with digestive disorders, such as irritable bowel syndrome, Crohn’s disease and lactose intolerance. Fortunately, the Elimination Diet is designed to help you identify your triggers so you can eradicate your symptoms and get back to feeling great again.
Overtime, the body starts making less of the lactase enzyme resulting in lactose intolerance. This is a common digestive issue where the body can no longer digest lactase, a type of sugar found in milk and dairy products. It affects as many as 48% of Americans but a few simple tips can help you battle the symptoms when you do indulge in some dairy.
Resistant starch shows promise for improving human health by increasing the healthy bacteria in your gut that can help lower cholesterol levels, reduce constipation, decrease gas pains, support overall bowel health and even fight off cancer, according to new studies. To get more of these carbohydrates in your diet, here’s what you need to know…
Although empty calories can give you an immediate boost of energy, they don’t help to build muscle, supply vitamins, provide satiety or provide any additional benefits and any empty calories that don’t get used for energy get stored as fat. However, the majority of people are still consuming far more than the recommended daily amount, increasing their risk for a variety of health concerns.
Everyone experiences some digestive distress from time to time, whether it’s from a meal that doesn’t sit well or a lingering gastrointestinal issue. Sometimes, the digestion troubles can come seemingly out of nowhere. Following a low-FODMAP can help identify what’s disrupting your digestive tract and eradicate all of your symptoms quickly and naturally.
Digestive enzymes are commonly recognized for their role in breaking down food, but they actually play an important role in every function in the human body – from eating and digestion to breathing, kidney and liver function, reproduction, elimination and much more. As such, getting more of them in your system will help promote healthy enzyme production in the body and increase your overall health and wellness. Some few simple changes in your diet and/or taking digestive enzyme supplements can help you get your digestive tract back in order.