Gut Health

A Deep Dive Into Digestive Enzymes and Their Benefits

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digestive enzymes 101

Digestive enzymes are commonly recognized for their role in breaking down food, but they actually play an important role in every function in the human body – from eating and digestion to breathing, kidney and liver function, reproduction, elimination and much more. As such, getting more of them in your system will help promote healthy enzyme production in the body and increase your overall health and wellness. Some few simple changes in your diet and/or taking digestive enzyme supplements can help you get your digestive tract back in order.

Probiotic Strains And The Health Advantages They Bring

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probiotic strains 101

There are seven core categories of organisms that are most often used in probiotic products: Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus, which then have unique strains within each that has a specific function and that offers a special benefit to your health – from boosting health to preventing disease and illness, probiotics can be all you need to effectively and naturally correct any physical, emotional or mental health symptoms you’re struggling with.

The Psychobiotic Diet: What is it, The Benefits, and How To Get Started

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guide to psychobiotic diet

Gut health has been directly linked to your cognitive and mental health. Research has even discovered that the gut microbiome can also contribute to the development of many health chronic diseases, including depression, inflammatory bowel disease, obesity and even cancer. The good news is that you are in full control of your gut health and can quickly make improvements with a pyschobiotic diet.

Gut Health 101: Its Purpose and How To Improve Your Microbiome

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everything about gut health

The foods you eat directly affect your physical, mental and emotional and it’s your gastrointestinal tract (GI) that is responsible for transporting and processing the food you eat into nutrients and energy that help your body maintain overall health and wellness.

Research has also linked your GI tract to a variety of aspects of your physical, mental and emotional health.