The glycemic index ranks food from 1-100 based on how quickly they get converted into sugar and enter into your bloodstream. The higher the food is ranked, the quicker it raises your blood glucose levels. The glycemic load, on the other hand, takes the amount of carbohydrates (in grams) in a single serving into account for a more reliable reading.
Not only are organic foods free of artificial flavors and colors, preservatives, toxins, hormones, antibiotics but they are also grown without the use harmful processes. As a result, they often have more antioxidant properties which provide many benefits to your health, including the prevention of cancer, cognitive decline, heart disease, premature aging, vision problems, premature aging, and much more. In this article, you’ll learn how to identify organic foods and the benefits you can expect from adding more of them into your diet.
Artificial colouring is nearly in every of our food. Learn the scary truth behind artificial colouring and what you can do about it.
Despite being approved by the U.S. Food and Drug Administration (FDA), many artificial sweeteners have been proven to have an abundance of negative effects on the body, including digestive issues, increased blood sugar levels, increased blood pressure, weight gain, brain tumors, difficulties for those with pre-existing mood disorders and can even increase the risk of cancer.
Only 5% of Americans meet the recommended fiber target, which is 25 to 30 grams of fiber from food sources (not supplements) each day. This means that 95% of people are missing out on fiber’s benefits.
Gluten sensitivity affects approximately 6% of Americans, whereas celiac disease affects only 1%. While both can present uncomfortable and even serious symptoms, following a gluten-free diet can provide great relief. Here are the changes you’ll want to make to start seeing a major improvement in the way you feel.
The number one rule to losing weight is to create a calorie deficit where you consume fewer calories than your body burns. It’s as simple as that. Unfortunately, the whole process of creating a calorie deficit isn’t always as easy as it seems and there are some common mistakes that can quickly derail success. This is particularly true if you have no idea how many calories you consume or burn each day. Calorie counting is an effective way to tackle this problem. It is commonly used to aid with weight loss and is scientifically proven to work. In this article, we have you covered, explaining everything you need to know about counting calories to make it work for you.
Gut health has been directly linked to your cognitive and mental health. Research has even discovered that the gut microbiome can also contribute to the development of many health chronic diseases, including depression, inflammatory bowel disease, obesity and even cancer. The good news is that you are in full control of your gut health and can quickly make improvements with a pyschobiotic diet.
Stress affects everyone in different ways, with some people experiencing it worse than others. Recent studies found that 33% of people reported feeling extreme stress, 77% reported experiencing stress that affects their physical health and 73% reported stress that impacts their mental health. But what you may not know is that including adaptogens in your daily diet can decrease your sensitivity to stressors and improve your overall health and wellness.
Canned foods can be just as nutritious as fresh and frozen foods because the canning process can preserve many nutrients. However, canned versions of healthy foods can also be quite harmful to your health due to the preservatives commonly added into them. These tips can help you narrow in on the ones you want in your diet.