Elimination Diet 101: How to Identify and Eliminate Problem Foods

elimination diet 101

Food intolerances affect approximately 20% of Americans and they tend to be more common in people with digestive disorders, such as irritable bowel syndrome, Crohn’s disease and lactose intolerance. Fortunately, the Elimination Diet is designed to help you identify your triggers so you can eradicate your symptoms and get back to feeling great again.

Lactose Intolerance: A Comprehensive Guide to Symptoms, Causes, and Management

lactose intolerance 101

Overtime, the body starts making less of the lactase enzyme resulting in lactose intolerance. This is a common digestive issue where the body can no longer digest lactase, a type of sugar found in milk and dairy products. It affects as many as 48% of Americans but a few simple tips can help you battle the symptoms when you do indulge in some dairy.