The DASH Diet: A Comprehensive Guide

dash diet 101

If you’re amongst half of the American adults struggling with getting their high blood pressure under control, it’s time to start looking at the foods you eat on a regular basis. Making some simple dietary changes can be the most effective way to naturally reduce high blood pressure and maintain healthy levels to improve your … Read more

The Blood Pressure Program Review: Does the Program Works? Is it Effective?

The Blood Pressure Program PDF

It’s estimated that almost half of the United States population suffers from high blood pressure, a fairly serious condition that can lead to an increased risk of heart disease and stroke when untreated or uncontrolled, both of which are leading causes of death in the US.

The Blood Pressure Program is an online program designed to teach people how they can control their high blood pressure naturally and keep it below 120/80 to reduce their risk of developing related complications. It’s a simple program that consists of using a series of gentle exercises that can be done in less than 9 minutes each day, and right in the comfort of your own home with no extra equipment needed. It comes with step-by-step instructions, a detailed guide, exercise descriptions and workout plans so you know exactly what to do for a stress-free experience.