Introductory Guide to Medicinal Plants: The Basics

guide to plant medicine

Medicinal plants have been used in traditional medicine practices since prehistoric times. In fact, archeological studies have found that herbal medicine dates back as far as 60,000 years ago, with the first written record of medicinal plants being at least 5000 years ago. Today, the potential of plant medicine is readily available to you everywhere you go.

The Truth Behind The Artificial Sweeteners You Use

truth about artificial sweeteners

Despite being approved by the U.S. Food and Drug Administration (FDA), many artificial sweeteners have been proven to have an abundance of negative effects on the body, including digestive issues, increased blood sugar levels, increased blood pressure, weight gain, brain tumors, difficulties for those with pre-existing mood disorders and can even increase the risk of cancer.

Trying To Conceive: Tips and Natural Remedies

trying to conceive tips

The majority of couples (84%) will conceive naturally when having sex every 2 or 3 days. However, approximately 1 in 7 couples will experience some difficulty. Fortunately, there are some incredibly effective tips that can increase your chances of conceiving naturally and without the help of expensive fertility treatments.

Is Meditation Really All It’s Chalked Up To Be?

meditation 101

Regular meditation can reduce the risk of being hospitalized for coronary disease by 87%, according to new studies. It also has the power to improve anxiety, reduce insomnia symptoms, relieve back pain issues, decrease depression and boost your overall physical, mental, emotional and spiritual health and wellness.

Keto Breads Review: Is This a Good Cookbook? Worth Getting?

Keto Breads PDF

Removing gluten from your diet is typically the first thing people do when trying to lose weight or improve their health but new research has found that switching to a gluten-free diet resulted in 81% of people weighing more in as little as two years.

Keto Breads is an online system designed to help people learn how to enjoy bread and baked goods, the right way. It’s a comprehensive guide that teaches you delicious keto-friendly recipes that don’t contain any of the harmful ingredients found in both traditional and gluten-free options but that have all of the taste and texture you crave. It comes with valuable information about the ingredients you put in your body, as well as an abundance of healthy recipes for breads and baked goods that are grain-free, keto-friendly and beneficial to your health. These include easy step-by-step instructions, detailed ingredient lists, photos, nutritional information and much more.

Irresistible Texts Review: Does it Actually Work? And is it Worth Getting?

Irresistible Texts PDF

Attraction comes down to a series of hormones, according to studies, with testosterone and estrogen driving lust, dopamine, norepinephrine, and serotonin creating attraction; and oxytocin forming attachment.

Irresistible Texts is an online program designed to help women learn the right words to text to trigger the release of these hormones in any guy they want to get him interested. It’s a comprehensive 5-step program that focuses on using a series of texts to get a chemical reaction in five areas, which are testosterone, dopamine, androgen, endorphins and oxytocin. The program comes with a written guide, a series of videos, scenarios, examples and steps that guide you through the process of texting your way to the man of your dreams.

Pocket Farm Review: Is It Worth Getting and Setting it Up?

Pocket Farm PDF

New research shows that aquaponics systems can produce eight times more food per acre in 1/6th of the space that is typically required by traditional agriculture.

Pocket Farm is an online program designed to help people create their own affordable aquaponics system to serve as their personal drought-proof, disaster-proof and recession-proof garden of fresh produce and tasty fish. It’s a comprehensive program that comes with a written guide and tutorial video, complete with step-by-step, valuable information perfect for newbies, photo guides, a quickstart guide and so much more.

Old School New Body Review: Safe for People Over 40? Is it Good?

Old School New Body PDF

As you get older, the two main factors that cause the body to change physically are a reduced metabolism and hormonal changes.

Old School New Body is an online fitness program designed for adults over 40 who want to get in shape but aren’t seeing results with their current regime. It’s a comprehensive program highly based on scientific and clinical studies that have found a specific set of workouts and nutrition that reverse the aging process on a cellular level. It comes with two written guides, exercise routines, fat burning methods, muscle-building techniques, sexual health tips, meal plan samples and so much more.