Work out smarter, not harder. Numerous research conducted on high-intensity interval training has found that you can burn significantly more calories doing 20 minutes of HIIT vs. doing 50 minutes of other cardio exercises.
Everyone experiences some digestive distress from time to time, whether it’s from a meal that doesn’t sit well or a lingering gastrointestinal issue. Sometimes, the digestion troubles can come seemingly out of nowhere. Following a low-FODMAP can help identify what’s disrupting your digestive tract and eradicate all of your symptoms quickly and naturally.
If you’re experiencing difficulty achieving an erection more than 50% of the time, you may be dealing with erectile dysfunction, a condition that affects your ability to get or keep an erection firm enough for intercourse. It affects approximately 10% of adult males, but there are many treatments available that can help.
Digestive enzymes are commonly recognized for their role in breaking down food, but they actually play an important role in every function in the human body – from eating and digestion to breathing, kidney and liver function, reproduction, elimination and much more. As such, getting more of them in your system will help promote healthy enzyme production in the body and increase your overall health and wellness. Some few simple changes in your diet and/or taking digestive enzyme supplements can help you get your digestive tract back in order.
If you’re amongst half of the American adults struggling with getting their high blood pressure under control, it’s time to start looking at the foods you eat on a regular basis. Making some simple dietary changes can be the most effective way to naturally reduce high blood pressure and maintain healthy levels to improve your … Read more
There are seven core categories of organisms that are most often used in probiotic products: Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus, which then have unique strains within each that has a specific function and that offers a special benefit to your health – from boosting health to preventing disease and illness, probiotics can be all you need to effectively and naturally correct any physical, emotional or mental health symptoms you’re struggling with.
The glycemic index ranks food from 1-100 based on how quickly they get converted into sugar and enter into your bloodstream. The higher the food is ranked, the quicker it raises your blood glucose levels. The glycemic load, on the other hand, takes the amount of carbohydrates (in grams) in a single serving into account for a more reliable reading.
Not only are organic foods free of artificial flavors and colors, preservatives, toxins, hormones, antibiotics but they are also grown without the use harmful processes. As a result, they often have more antioxidant properties which provide many benefits to your health, including the prevention of cancer, cognitive decline, heart disease, premature aging, vision problems, premature aging, and much more. In this article, you’ll learn how to identify organic foods and the benefits you can expect from adding more of them into your diet.
In the United States alone, vision disability is one of the top 10 disabilities for adults and one of the most common conditions in children. However, research shows that almost half of the cases of visual impairment across the globe could have been prevented (or has yet to be addressed). So, there’s no better time to learn how you can start taking care of and improving your eye health and these tips can help.
Artificial colouring is nearly in every of our food. Learn the scary truth behind artificial colouring and what you can do about it.