Following an eating pattern that switches between periods of eating and fasting, commonly known as intermittent fasting, has been clinically proven to offer a vast array of benefits, including better control of blood sugar levels, a higher reduction in body fat, improved blood pressure and resting heart rate, enhanced physical performance, and a reduced risk of disease, to name a few.
Eat Stop Eat is an online program that teaches you an easy style of intermittent fasting, so you can start harnessing the benefits quickly and effectively. It’s a comprehensive program that provides you with all of the information, IT advice, dieting tips, ready-to-use grocery guides, meal plans, and workout regimes needed so you can enjoy a stress-free start to intermittent fasting, whether you’re a beginner or an experienced faster looking for a new eating pattern to follow.