Relief from Constipation: Causes, Treatment, and Natural Remedies
Constipation is a common digestive issue that almost everyone will experience at least once in their lifetime. But for some, that constipation can be chronic. The good news: making a few simple lifestyle changes like drinking more water, eating fiber-rich foods, and exercising regularly, and practicing regular self-care and proper potty posture can help ease your symptoms and even prevent constipation altogether.