Relief from Constipation: Causes, Treatment, and Natural Remedies

constipation 101

Constipation is a common digestive issue that almost everyone will experience at least once in their lifetime. But for some, that constipation can be chronic. The good news: making a few simple lifestyle changes like drinking more water, eating fiber-rich foods, and exercising regularly, and practicing regular self-care and proper potty posture can help ease your symptoms and even prevent constipation altogether.

The Power of Biotin: Benefits and Sources

biotin 101

A deficiency in biotin may be rare, but the symptoms of not getting enough biotin certainly aren’t. From brittle nails and split ends to an increased risk for heart health concerns, a lack of biotin can affect your physical appearance, mental health and overall wellness. The good news: increasing your intake is easy with a few simple adjustments to your diet and personal care products.

500 Easy and Delicious Keto Recipes Review: Should You Get It?

500 Easy and Delicious Keto Recipes PDF

When your body reaches a state of ketosis, it experiences a metabolic shift that forces it to use fat as its primary source of energy. This leads to significant boost in the body’s fat-burning rate, promoting sustainable and faster weight loss, as well as a multitude of many other health benefits. And that’s what the ketogenic diet is designed to do.

The digital cookbook 500 Easy and Delicious Keto Recipes” offers a vast collection of over 500 delicious and nutrition, easy-to-make recipes, spanning from appetizers and snacks to main courses, desserts, beverages and more. It’s a comprehensive guidebook that provides you with all the recipes needed to embark on the scientifically-proven ketogenic diet. Each recipe comes with detailed instructions, a list of ingredients, nutritional information, and other key details, so you can start savoring and preparing keto-friendly meals and drinks with ease.

500 Delicious Diabetic Recipes Review: Is It Good? And is it Really Diabetic-Friendly?

500 Delicious Diabetic Recipes PDF

Eating properly is crucial for managing diabetes, but it doesn’t have to be boring or restrictive. With the right knowledge and approach, you can enjoy a delicious and varied diet while still keeping your blood sugar levels in check and according to the Centers for Disease Control, it’s as simple as eating more vegetables, lean protein and fruits.

500 Delicious Diabetic Recipes is the ultimate digital cookbook for diabetics, filled with over 500 mouthwatering recipes that are not only diabetes-friendly but also bursting with flavor. With recipes for everything from meats and salads to soups and treats, this comprehensive cookbook is the perfect solution for anyone looking to cut down on sugar and take control of their health without sacrificing taste.

The Road to Sobriety: Steps to Quit Alcohol Addiction

alcoholism 101

In the United States, it’s estimated that about 15 million people struggle with alcoholism. Shockingly, less than 10% of them receive any form of treatment. Unfortunately, excessive alcohol consumption can have significant negative effects on the body, from damaging your liver and bones to increasing the risk of cancer and disease. The good news: taking steps to reduce alcohol intake can help counter these risks while also providing you with numerous health benefits, such as improved mood, better sleep, and a decreased risk of alcohol-related illnesses.

Insomnia 101: Causes, Types, and Natural Remedies

insomnia 101

Studies estimate that 50 million to 70 million people in the United States alone have ongoing sleep disorders. Approximately 10% of those have insomnia. Fortunately, there are many effective strategies that can conquer the underlying causes keeping you up at night, so you can finally tackle insomnia at the root cause and start getting the sleep you need.

Hormonal Imbalance 101: Causes, Symptoms, and Treatment

hormonal imbalance 101

Hormones are responsible for regulating all kinds of bodily processes, and even slight imbalances can have significant impacts on our health. However, it’s estimated that approximately 80% of women are dealing with some kind of hormonal imbalance, and 70% have no idea! The good news: there are several traditional treatments and natural remedies that can help regulate hormonal imbalances to restore optimal health.

Mastering Portion Control: Tips and Techniques for a Healthier You

portion control 101

Research shows that you unintentionally consume more calories when you serve yourself larger portions, and overtime can lead to all kinds of health and weight problems. So, it’s time to start portion control. Whether it’s measuring your bowls and plates or sectioning your meals into the right portions of protein, vegetables, and grains, these simple strategies can help you eat smarter, make positive changes to your eating habits and achieve a healthier lifestyle.

Keto Cycling 101: A Comprehensive Guide to Get Started

keto cycling 101

Keto cycling is the latest keto-friendly dietary strategy that involves alternating between higher and lower carb days, allowing the body to shift in and out of ketosis (and you to enjoy some carbs). It allows you to achieve the benefits of a ketogenic diet without feeling too restricted and it’s certainly worth taking a bit out of.

Yeast Infections: Causes and Natural Remedies

yeast infection 101

Yeast infections may be common, with 75% of women getting a vaginal yeast infection at least one in their lifetime, they certainly aren’t any fun. Whether it’s in your nether regions, armpits, groin or mouth, there are many natural remedies that can help you treat and prevent yeast infections from wreaking havoc on your day.