Unlock Your Glutes Review: Do The Exercises Actually Work? Is It Good?

Unlock Your Glutes is an online fitness program that allows you to achieve faster results with focused training that narrows in on the body’s largest muscles, your glutes, for a total body. It confirmed that working out larger muscles burns fat more effectively than other workout styles. As such, by zeroing in on your glutes, you can burn more fat and tone all of your muscles quicker with less work.

Unlock Your Glutes walks you through using smarter training techniques, replacing less effective squats and lunges with superior movements for quicker, more efficient training while also sparing you long hours at the gym. And it can all be done right from your home (or the gym if you’d prefer).

unlock your glutes Review

What is Unlock Your Glutes?

Training the largest muscles, like the glutes, has been proven to expedite fat loss and provide quicker results, for less work. Unlock Your Glutes is an online fitness program designed to help you achieve your goals using this newfound information. It’s highly based on reach confirming that you can effectively sculpt and strengthen your entire body by primarily targeting the glutes, without having to exhaust yourself at the gym or do intense, full-body workouts.

Unlock Your Glutes comes with everything you need, including at-home and gym workout plans, detailed workout charts, and step-by-step videos that essentially act as your own personal trainer right in your living room (or wherever you decide to workout). Whether you have gym access or not, this program is designed for convenience and ease, allowing workouts to be performed anywhere.

The program includes:

  • The Main Manual with workout charts and exercise visuals
  • Instructional coaching videos
  • Specialized leg workout videos
  • A bonus 14-Day Rapid Fat Loss Diet
  • A bonus premium protein powder
  • A bonus bottle of Turmeric with BioPerin

Since the program is digital, you receive immediate access as soon as you purchase. The materials can be used right from your tech devices, such as your smartphone, tablet, laptop or desktop computer and downloaded as needed. Plus, you get several free bonuses and a 60-day Money Back Guarantee, giving you a two-month risk-free trial period.

Who Created The Program?

Brian Klepacki, who you might know as ‘Coach Brian,’ brings a ton of expertise to the Unlock Your Glutes program. He is a Certified Strength and Conditioning Specialist and a Functional Movement Specialist, and has a Master’s Degree in Exercise Science under his belt. Brian has been featured in a variety of major media outlets, including The National Strength and Conditioning Association, Strength Camp, Olympic events and the NFL.

Overview of the Program

Unlock Your Glutes is a comprehensive online program that sets you up on a fitness journey that allows you to strengthen your body’s largest muscle group (your glutes) for optimal results from head-to-toe. It includes a detailed manual outlining the program’s structure, approach, method and the scientific evidence it’s based on. The guide also includes all of the information needed to understand and properly execute the exercises and their sequences.

In addition to the manual are follow-along videos that provide even further clarification and visual cues for a fun, stress-free experience. You’ll also find helpful workout charts, visual exercise breakdowns, extra resources, and bonus coaching videos for a well-rounded training experience.

Here is a closer look at what the materials include:

Main Manual

  • Chapter 1: Meet Your Glutes
  • Chapter 2: Anatomy and Bio-Mechanics of the Glutes
  • Chapter 3: The Sleeping Giant
  • Chapter 4: A Healthy Front = A Healthier Back
  • Chapter 5: Health Benefits of Strong Glutes
  • Chapter 6: The Posterior Powerhouse
  • Chapter 7: Building a Bigger Stronger Booty
  • Chapter 8: Burn Fat and Sculpt a Rounder Booty
  • Chapter 9: The Scientific Solution
  • Chapter 10: Program Overview and Parameters
  • Chapter 11: Final Thoughts
  • Chapter 12: Workout Charts
    • Bodyweight Routine A – Build
    • Bodyweight Routine B – Burn
    • Gym Routine C – Build
    • Gym Routine D – Burn
  • Chapter 13: Exercise Definitions and Pictures
    • Bodyweight Edition
    • Gym Edition
  • About the Author
  • Notes
  • References

The main manual is like your personal training partner. It come with all kinds of information that it’s guide you through the process of a smarter, more effective training regimen. It covers the ‘hows’ and ‘whys’ of working out your largest muscle groups, explaining the advantages of this style of training and the science that backs it up.

You’ll also receive workout charts that meticulously outline every routine and move you’ll be using with the program, complete with the number of sets, reps, and the rest periods. There are also photos and step-by-step descriptions of each movement, ensuring you know precisely how to execute every exercise for maximum results.

unlock your glutes manual table of contents
The PDF Manual’s table of contents.

Coaching Videos

The coaching videos offer two distinct paths depending on your workout setting and goals. If you are focusing on muscle development, ‘Bodyweight Routine A: Build’ and ‘Gym Routine C: Build’ will guide you in sculpting and strengthening your glutes. If your goal is to shed fat, ‘Bodyweight Routine B: Burn’ and ‘Gym Routine D: Burn’ are designed to help you turn up the heat and maximize calorie burn. Whether you’re in the comfort of your home or at the gym, these routines have got you covered with detailed sessions, complete with the instructor model demonstrating the movements and providing clear directions, reps, and set counts.

Strong Legs Workouts

This part of the program sets you up with 2 exercise videos: one for bodyweight routines and another for the gym go-ers. It includes a specialized warm-up designed just for these leg-focused exercises, which focus on a neuromuscular activation method. In total, you receive five leg workouts.

Free Bonuses 

Don’t forget about the bonus content you receive for free:

  • Surprise Bonus: Free Container of Premium Protein
  • Surprise Bonus: Free Bottle of Turmeric
  • Surprise Bonus: Free Copy of 14 Day Rapid Fat Loss Diet

The Verdict

Advantages of the Program

  • Comprehensive workout program that focuses on a smarter training regimen for faster results.
  • Grounded in science that confirms working the body’s largest muscles, your glutes, can provide optimal results for less work.
  • Comes with thorough knowledge that teaches you the program’s approach, method and the science supporting the training techniques.
  • Aims to help you quickly sculpt, shape and tone your full body, while also burning fat efficiently.
  • Can be used as a home workout or a gym workout.
  • The workouts come with detailed instructions, descriptions, videos and photos of each movement for clear understanding.
  • The instructor guides you through the follow-along workout videos with visual and verbal cues.
  • Perfect for home use (no gym or special equipment required).
  • Suitable for all ages and fitness levels.
  • Created by a Certified Strength and Conditioning Specialist who is also a Functional Movement Specialist.
  • Accessible right from your tech devices for workout convenience anytime, anywhere.
  • Can be downloaded directly to your personal devices.
  • Supported with a risk-free 60-day money back guarantee.

Disadvantages of the Program

It is a digital program, which offers convenient access on your tech devices. However, it doesn’t come with a physical package. If you prefer a hardcopy, you can download and print a copy off. Otherwise, everything is right at your fingertips on your smartphone, tablet, laptop or desktop computer.


Unlock Your Glutes is a comprehensive fitness program designed to help you achieve superior and expedited results by honing in on the largest muscles of your body: your glutes. The approach is based on solid scientific evidence revealing that targeting these major muscle groups leads to more effective fat burning and quicker muscle toning. It comes with everything you need, including training modules, helpful information and tips, a variety of exercises, instructional videos, workout charts and much more. It can be used at home with no fancy equipment or you can incorporate into your gym routines. You even get a two-month risk-free trial period with the 60-day money back guarantee. So, if you’re ready to workout smarter, not harder, now is your time.

download unlock your glutes PDF

Frequently Asked Questions

Can I get a hardcopy version of the program?

Unlock Your Glutes is a digital program that’s accessible on your smartphone, tablet, laptop, or desktop computer. You do not need to lug around DVDs or manuals with this program, as everything is readily available at your fingertips. However, if you prefer a hardcopy, you can easily download and print the guides off for your own personal use.

Do I need a gym membership?

There are two options with this program – there’s a bodyweight routine and a gym routine. The bodyweight routine can be done at home without any fancy gym equipment, or you can take the program with you to the gym and use it with the equipment there. The gym routine is totally optional though, and the main focus is the home-based regime.

How will I know that I am doing the program right?

Mirrors definitely come in handy as you can watch yourself perform the movements. However, as long as you stick to the detailed workouts, you should be doing just fine. After all, the program breaks down every move, making sure you understand it thoroughly. Each exercise is accompanied by descriptions, step-by-step instructions, photos, and video tutorials, leaving no room for confusion. The instructor also guides through each movement.

Is this style of workout safe?

The program focuses solely on physical activity that is good for everyone. However, if you have any injuries or underlying health concerns, you may want to have a chat with your healthcare provider first, just to be sure it’s the right fit for you.

Is the program suitable for people 45+?

Absolutely! This style of exercise knows no age limits. Depending on your current activity levels, it might be a good idea to start with lighter weights and smaller steps, gradually working your way up.

Can I contact the author if I have any questions?

Of course! You can easily reach the author of the program through their official website. You can also feel free to leave us a comment, and we’ll do our best to assist you with any questions or concerns you may have. We’re here to help!


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(as of 23rd April 2024)