Despite being approved by the U.S. Food and Drug Administration (FDA), many artificial sweeteners have been proven to have an abundance of negative effects on the body, including digestive issues, increased blood sugar levels, increased blood pressure, weight gain, brain tumors, difficulties for those with pre-existing mood disorders and can even increase the risk of cancer.
Only 5% of Americans meet the recommended fiber target, which is 25 to 30 grams of fiber from food sources (not supplements) each day. This means that 95% of people are missing out on fiber’s benefits.
Gluten sensitivity affects approximately 6% of Americans, whereas celiac disease affects only 1%. While both can present uncomfortable and even serious symptoms, following a gluten-free diet can provide great relief. Here are the changes you’ll want to make to start seeing a major improvement in the way you feel.
The number one rule to losing weight is to create a calorie deficit where you consume fewer calories than your body burns. It’s as simple as that. Unfortunately, the whole process of creating a calorie deficit isn’t always as easy as it seems and there are some common mistakes that can quickly derail success. This is particularly true if you have no idea how many calories you consume or burn each day. Calorie counting is an effective way to tackle this problem. It is commonly used to aid with weight loss and is scientifically proven to work. In this article, we have you covered, explaining everything you need to know about counting calories to make it work for you.
Gut health has been directly linked to your cognitive and mental health. Research has even discovered that the gut microbiome can also contribute to the development of many health chronic diseases, including depression, inflammatory bowel disease, obesity and even cancer. The good news is that you are in full control of your gut health and can quickly make improvements with a pyschobiotic diet.
Prebiotics are much more than just food for probiotics. New evidence shows that they can provide many additional health benefits, including an improved digestion and strengthened immune system. They can easily get added into your diet with any of these prebiotic foods.
Canned foods can be just as nutritious as fresh and frozen foods because the canning process can preserve many nutrients. However, canned versions of healthy foods can also be quite harmful to your health due to the preservatives commonly added into them. These tips can help you narrow in on the ones you want in your diet.
With the typical Western diet being high in fat, sodium and sugar and low in fruits and vegetables, it’s no surprise that experts have linked it to causing obesity. Fortunately, with a few simple changes to your diet and eating habits, you can start losing weight and drastically improving your health.
Although inflammation is a natural defensive response the body has to fight off infection, excessive inflammation can eventually lead to the damaging of healthy cells, tissues and organs. Overtime, this can cause DNA damage, internal scarring and tissue death, all of which are linked to the development of several diseases including cancer.
The body needs omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids, but what may surprise you is that one type of fatty acids in particular that poses a risk of increased inflammation, which can lead to serious health concerns if left untreated.