How The Mediterranean Diet Can Be The Key to Unlocking Optimal Health

everything about mediterranean diet

The Mediterranean diet is often recognized as being the healthiest way to eat. Studies have even found that people who follow the Mediterranean diet guidelines are 45% less likely to die over a four-year span than those who eat a low-fat diet. It also reduces the risk of heart diseases by 30%, can reduce obesity, type 2 diabetes, stroke, and so many more.

Gut Health 101: Its Purpose and How To Improve Your Microbiome

everything about gut health

The foods you eat directly affect your physical, mental and emotional and it’s your gastrointestinal tract (GI) that is responsible for transporting and processing the food you eat into nutrients and energy that help your body maintain overall health and wellness.

Research has also linked your GI tract to a variety of aspects of your physical, mental and emotional health.

Delicious Ways to Boost The Benefits of your Coffee

boost coffee benefits tips

Enjoying a cup of java in the morning can do a lot more for you than simply giving you a jolt of energy to start your day. Numerous studies have confirmed the plethora of health benefits coffee offers, including a lowered risk of type 2 diabetes, weight loss, reduced risk of depression, improved heart health, protection against liver conditions, and many more.

Supplements for Weight Loss: The Types and What You Need To Know

everything about weight loss supplements

Weight loss supplements can work in a variety of ways to help you achieve the results you’re looking for. They can help reduce your appetite, make you feel fuller longer, speed up your metabolism, increase fat burning, burn more calories to create a calorie deficit, and much more.

Detox Cleanses 101: The Basics and Types

detox cleanses 101

Detox diets aren’t new by any means, with the earliest signs of detoxification practices dating back thousands of years ago. Today, they’re commonly used to remove toxins from the body to do a variety of things, such as improve health and promote weight loss. However, not all detox cleanses are created equal, with some being highly recommended by doctors and medical professionals and others being highly opposed.