The Mediterranean diet is often recognized as being the healthiest way to eat. Studies have even found that people who follow the Mediterranean diet guidelines are 45% less likely to die over a four-year span than those who eat a low-fat diet. It also reduces the risk of heart diseases by 30%, can reduce obesity, type 2 diabetes, stroke, and so many more.
Eating too many added sugars has been linked to increasing your risk of a vast array of chronic health issues and diseases, including obesity, cardiovascular disease, diabetes, non-alcoholic fatty liver disease (NAFLD), cognitive decline and even some cancers.
Nutritional experts recommended that, on average, you should get 45 to 65% of your daily calories from carbohydrates but there’s a major difference between simple carbs and complex carbs – and one of them, you want to avoid.
Protein exists in every single cell in the human body. It’s essential to all life, as you couldn’t grow or heal without it. However, studies show that more than 1 in 3 adults over the age of 50 aren’t getting the amount of protein they need.
The foods you eat directly affect your physical, mental and emotional and it’s your gastrointestinal tract (GI) that is responsible for transporting and processing the food you eat into nutrients and energy that help your body maintain overall health and wellness.
Research has also linked your GI tract to a variety of aspects of your physical, mental and emotional health.
Eating a diet high in antioxidants can reduce the risk of many diseases, including heart disease and certain cancers and knowing the type of ingredients to stock up on during your next grocery shopping trip is the first step to harnessing those benefits.
Enjoying a cup of java in the morning can do a lot more for you than simply giving you a jolt of energy to start your day. Numerous studies have confirmed the plethora of health benefits coffee offers, including a lowered risk of type 2 diabetes, weight loss, reduced risk of depression, improved heart health, protection against liver conditions, and many more.
Weight loss supplements can work in a variety of ways to help you achieve the results you’re looking for. They can help reduce your appetite, make you feel fuller longer, speed up your metabolism, increase fat burning, burn more calories to create a calorie deficit, and much more.
Detox diets aren’t new by any means, with the earliest signs of detoxification practices dating back thousands of years ago. Today, they’re commonly used to remove toxins from the body to do a variety of things, such as improve health and promote weight loss. However, not all detox cleanses are created equal, with some being highly recommended by doctors and medical professionals and others being highly opposed.
Intermittent fasting can be described as any type of plan where you switch between fasting and eating on a regular schedule. Various studies have found that it has a plethora of health benefits, including a longer life, a leaner body and a sharper mind, as well as many other physical, emotional and mental health advantages.