Diet and Weight Loss

All About Tea: The Types, Differences, Benefits, and Tips

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everything about tea

Grab your favourite mug out of the cupboard because it’s time to pour yourself a cup of tea and all of the benefits that flow with it. While many people enjoy a cup of tea for the extra energy boost, drinking tea also comes with an abundance of health advantages – from being able to protect your heart health to boosting energy, aiding weight loss and even supporting mental health. Studies have even found that some tea may help fight against cancer, heart disease and diabetes. Needless to say, everyone should be drinking tea! However, not all teas are created equal. Some cater to a specific set of benefits, whereas others offer a vast array of advantages with every sip. There’s even a plethora of different ingredients you can add into your tea to boost the benefits or to spice up the flavour. The possibilities are endless. So, grab that favourite mug of yours because it’s time to start sipping your way to finding the perfect brew that best suits you, your taste buds and your health goals.

Everything You Need To Know About The Plant-Based Diet!

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everything about plant-based diet

Plant-based diets are considered to be one of the healthiest, if not the healthiest way to eat, as they’re proven to offer a plethora of benefits, including sustainable, natural weight loss, reduced risk of developing cancer, heart disease, stroke, diabetes and some mental illnesses, and the ability to lower your risk of early death, according to studies.

Smoothies for Weight Loss: Getting Started with Tips

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smoothies for weight loss

Smoothies are a beneficial and delicious way to get an extra dose of vitamins and minerals in your diet. These nutritious beverages can also be used to detoxify the body and promote weight loss. However, nutrition experts say that it’s important to make your smoothies at home and with wholefoods to reap the benefits, as many store-bought versions are made with preservatives and a ton of sugar. To learn more or to learn how to get started, click here!

List of the Best Metabolism-Boosting Foods

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metabolism boosting foods

As you get older, your metabolism naturally slows down, with a decrease of 10% every decade once you receive the age of 20, according to research. But what many people don’t realize is that this your metabolism can be restored to high levels, regardless of your age. You just have to make some simple changes in your diet and lifestyle that ramp it back up and get your metabolism burning at optimal speeds.