Community Nurse

Community Nurse publishes the latest news and updates on the trending products and services online. Our in-house team of experts provides quality, informative, and valuable information about the latest products and info, abiding by our strict editorial policy and guidelines.

Ovarian Cysts: Causes, Treatments, and Natural Remedies for Relief

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ovarian cyst 101

Approximately 10% of women are believed to have ovarian cysts, according to recent studies. The good news: most ovarian cysts are benign (noncancerous) and rarely pose any issues. Best of all, they typically go away on their own without any form of treatment. However, there are some types of ovarian cysts that can create symptoms or lead to more serious complications, such as the cyst becoming twisted or rupturing, causing additional pain and suffering, including fertility issues and in rare cases, death. The good news: there many natural remedies you can do start soothing any symptoms you’re experiencing.

Importance and Tips for a Healthy Endocrine System

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endocrine system 101

Your endocrine system naturally slows down with age but there are many factors that can disrupt the health of this vital system, no matter how old you are. Unfortunately, many potential complications and symptoms can be a result of this – from changes in your sleep, behavior and mood to an increased risk of serious disease. The good news: making a few simple improvements to your diet and lifestyle can be everything you need to keep your endocrine system balanced and in tiptop shape.

The 101 on Carb Cycling and How To Use It To Achieve Your Goals

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carb cycling 101

Carb cycling, alternating between low carb and high carb days, can be an effective way to increase your fat loss, boost athletic performance, manage symptoms of several health conditions and much more, according to studies. The best part: this simple dietary strategy allows you to enjoy the foods you love and see the results you want. No calorie counting or major restrictions needed. Well, at least not on the high carb days!

Antidepressants 101: A Comprehensive Guide with Natural Alternatives

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antidepressants 101

Antidepressants can be an effective way to combat depression symptoms and improve your mood and emotions. They work by increasing important brain chemicals, such as serotonin and noadrenaline. However, medications aren’t for everyone and there are a variety of natural remedies that can be just as effective for treating depression; they also have the added benefit of no side effects.

The Hidden Danger: How Visceral Fat Puts Your Health at Risk

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what is visceral fat

Although visceral fat only makes up about one tenth of all the fat in our bodies, it can have a significant impact on our health. In fact, having visceral fat in the belly is a sign of metabolic syndrome, which is a collection of disorders that include high blood pressure, high cholesterol, obesity, and insulin resistance. All of these increase the risk of stroke, heart disease and type 2 diabetes. The good news: there are some excellent ways you can effectively eradicate this type of fat.

The Self-Sufficient Backyard Review: A Full Walkthrough of the Program

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the self-sufficient backyard pdf

Self-sufficiency is all about being able to provide for yourself and your family without relying on outside help. Think about it – if you’re able to grow your own food, generate your own energy, and take care of your basic healthcare needs, you become less vulnerable to otherwise uncontrollable external disruptions.

The Self-Sufficient Backyard is an online program that provides you with expert advice, guides tutorials and over 100 DIY projects that aim to help you achieve self-sufficiency in food, energy, shelter, medicine, water, and composting. It’s a comprehensive system that can be used by anyone interested in gaining more independence by getting the most from their property – from beginners with no prior experience to expert survivalists.

Overthinking: How to Take Control and Conquer Your Thoughts

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stop overthinking 101

Overthinking is not a mental illness in itself but it is a common symptom for a variety of mental health conditions, including anxiety, depression, eating disorders and addiction. It is also commonly experienced by those struggling with chronic pain and other chronic illnesses. But everyone can relate to overthinking once in a while and it can be debilitating on your health and overall quality of life. In this article, you’ll find effective ways to tackle rumination to break free of those worrying thoughts.

Artificial Flavouring: What You Need to Know About Its Impact on Your Health

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artificial flavouring 101

There are more than 1000 chemically defined artificial flavor compounds in the United States that are used in all kinds of foods and beverages to enhance the taste. While they’re virtually impossible to avoid since they’re in everything, there are many things you can do to ensure you’re getting as many natural flavors as you can with every bite or sip you take.

Mindful Eating: A Powerful Tool for Achieving and Maintaining a Healthy Weight

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mindful eating guide

Mindful eating is the process of bringing awareness to your eating to help eliminate binge eating, emotional eating, overeating and much more. Research has shown that it can be an effective way to lose weight, maintain weight, increase psychological wellness, pleasure while eating, relieve stress, treat heart disease, improve sleep and much more.