Vitamins 101: Understanding Their Role in Your Health and Well-Being
Almost the entire U.S. population (92%) suffers from at least one vitamin or mineral deficiency. Not only can this cause some pretty debilitating symptoms, such as fatigue, dizziness, an irregular heartbeat and muscle weakness, but it can also cause severe complications, including the risk of chronic degenerative diseases such as cancer and heart disease. The good news: it’s easy to increase your intake to get all of the vitamins you need for your health to thrive.