Vegan and vegetarian diets are very similar but there is a major difference between the two that can make all the difference when deciding which one is best for you. Fortunately, both diets have shown to have an abundance of benefits, such as increased weight loss, a reduced risk of several diseases, including cancer, and better management of current health conditions.
Numerous studies have confirmed that eating a plant-based diet is the healthiest way to eat for most people, as it has been proven to offer a plethora of benefits, such as the ability to reduce rates of heart disease, type 2 diabetes, and even some careers.
The Plant-Based Recipe Cookbook is an online program that provides you with more than 100 delicious and nutritious vegan recipes that offer an abundance of flavor and natural health benefits, and that take as little as 10-20 minute to prepare. It’s a comprehensive system that also takes the time to teach you about the plant-based diet, what to expect, helpful tips, and so much more. It comes with a digital cookbook, a 30-day jumpstart guide, a green smoothie lifestyle guide, pre-made grocery shopping lists, meal plans and a 7-day week of bowls meal plan.
Plant-based diets are considered to be one of the healthiest, if not the healthiest way to eat, as they’re proven to offer a plethora of benefits, including sustainable, natural weight loss, reduced risk of developing cancer, heart disease, stroke, diabetes and some mental illnesses, and the ability to lower your risk of early death, according to studies.