According to experts, diet accounts for 80% of weight loss, and losing weight and keeping it off requires you to follow the 80% nutrition and 20% exercise rule. This means that 80% of your weight loss experts should go towards nutrition and diet to create a caloric deficit and an increase in metabolism.
Grab your favourite mug out of the cupboard because it’s time to pour yourself a cup of tea and all of the benefits that flow with it. While many people enjoy a cup of tea for the extra energy boost, drinking tea also comes with an abundance of health advantages – from being able to protect your heart health to boosting energy, aiding weight loss and even supporting mental health. Studies have even found that some tea may help fight against cancer, heart disease and diabetes. Needless to say, everyone should be drinking tea! However, not all teas are created equal. Some cater to a specific set of benefits, whereas others offer a vast array of advantages with every sip. There’s even a plethora of different ingredients you can add into your tea to boost the benefits or to spice up the flavour. The possibilities are endless. So, grab that favourite mug of yours because it’s time to start sipping your way to finding the perfect brew that best suits you, your taste buds and your health goals.