Nutrigenomics: How Food Can Influence Disease Prevention and Treatment

about nutrigenomics

Nutrigenomics is a scientific study that looks at how the food you eat affects your genes and how your genes affect the way your body responds to food. It aims to understand the link between genetics and diet in an effort to uncover possible disease prevention and treatment.

Elimination Diet 101: How to Identify and Eliminate Problem Foods

elimination diet 101

Food intolerances affect approximately 20% of Americans and they tend to be more common in people with digestive disorders, such as irritable bowel syndrome, Crohn’s disease and lactose intolerance. Fortunately, the Elimination Diet is designed to help you identify your triggers so you can eradicate your symptoms and get back to feeling great again.

Lactose Intolerance: A Comprehensive Guide to Symptoms, Causes, and Management

lactose intolerance 101

Overtime, the body starts making less of the lactase enzyme resulting in lactose intolerance. This is a common digestive issue where the body can no longer digest lactase, a type of sugar found in milk and dairy products. It affects as many as 48% of Americans but a few simple tips can help you battle the symptoms when you do indulge in some dairy.

Resistant Starch 101: What You Need to Know

resistant starch

Resistant starch shows promise for improving human health by increasing the healthy bacteria in your gut that can help lower cholesterol levels, reduce constipation, decrease gas pains, support overall bowel health and even fight off cancer, according to new studies. To get more of these carbohydrates in your diet, here’s what you need to know…

Why It’s Time to Eliminate Empty Calories

empty calories 101

Although empty calories can give you an immediate boost of energy, they don’t help to build muscle, supply vitamins, provide satiety or provide any additional benefits and any empty calories that don’t get used for energy get stored as fat. However, the majority of people are still consuming far more than the recommended daily amount, increasing their risk for a variety of health concerns.

A Deep Dive Into Digestive Enzymes and Their Benefits

digestive enzymes 101

Digestive enzymes are commonly recognized for their role in breaking down food, but they actually play an important role in every function in the human body – from eating and digestion to breathing, kidney and liver function, reproduction, elimination and much more. As such, getting more of them in your system will help promote healthy enzyme production in the body and increase your overall health and wellness. Some few simple changes in your diet and/or taking digestive enzyme supplements can help you get your digestive tract back in order.

The DASH Diet: A Comprehensive Guide

dash diet 101

If you’re amongst half of the American adults struggling with getting their high blood pressure under control, it’s time to start looking at the foods you eat on a regular basis. Making some simple dietary changes can be the most effective way to naturally reduce high blood pressure and maintain healthy levels to improve your … Read more

Probiotic Strains And The Health Advantages They Bring

probiotic strains 101

There are seven core categories of organisms that are most often used in probiotic products: Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus, which then have unique strains within each that has a specific function and that offers a special benefit to your health – from boosting health to preventing disease and illness, probiotics can be all you need to effectively and naturally correct any physical, emotional or mental health symptoms you’re struggling with.

A Comprehensive Guide to the Glycemic Index (GI)

glycemic index 101

The glycemic index ranks food from 1-100 based on how quickly they get converted into sugar and enter into your bloodstream. The higher the food is ranked, the quicker it raises your blood glucose levels. The glycemic load, on the other hand, takes the amount of carbohydrates (in grams) in a single serving into account for a more reliable reading.

Organic Food: Is It Worth It?

all about organic food

Not only are organic foods free of artificial flavors and colors, preservatives, toxins, hormones, antibiotics but they are also grown without the use harmful processes. As a result, they often have more antioxidant properties which provide many benefits to your health, including the prevention of cancer, cognitive decline, heart disease, premature aging, vision problems, premature aging, and much more. In this article, you’ll learn how to identify organic foods and the benefits you can expect from adding more of them into your diet.