Diet and Weight Loss

In order to maintain good health, you need a sufficient amount of minerals in your diet as they play a crucial role in various bodily functions. They’re essential for supporting your bones, muscles, heart, and brain, the production of enzymes and hormones, converting food into energy and so much more. Unfortunately, a staggering 92 percent of the population is deficient in at least one vitamin or mineral but the good news is: you can easily increase your intake of essential minerals with a few simple changes.

There are more than 1000 chemically defined artificial flavor compounds in the United States that are used in all kinds of foods and beverages to enhance the taste. While they’re virtually impossible to avoid since they’re in everything, there are many things you can do to ensure you’re getting as many natural flavors as you can with every bite or sip you take.

Almost the entire U.S. population (92%) suffers from at least one vitamin or mineral deficiency. Not only can this cause some pretty debilitating symptoms, such as fatigue, dizziness, an irregular heartbeat and muscle weakness, but it can also cause severe complications, including the risk of chronic degenerative diseases such as cancer and heart disease. The good news: it’s easy to increase your intake to get all of the vitamins you need for your health to thrive.

Nutrigenomics is a scientific study that looks at how the food you eat affects your genes and how your genes affect the way your body responds to food. It aims to understand the link between genetics and diet in an effort to uncover possible disease prevention and treatment.