Yoga Burn Review: Is it Good? Worth Getting?

Yoga Burn PDF

While cardio is often deemed as the ultimate way to lose weight, new research suggests that you can still burn a significant amount of fat for weight loss using a much simpler practice: yoga. It can help burn calories, increase your muscle mass and tone, manage stress, improve your mood, and curb emotional eating for the ultimate experience.

Yoga Burn is an online workout program that teaches you a 12-week yoga program that teaches you a unique three-phase system that consists of strategic workouts that are designed to increase your metabolism, burn fat, and shape, tone and strengthen your body for total transformation. It comes with a variety of yoga workouts that incorporate dynamic sequences to constantly challenge your body, which also come with detailed instructions, easy-to-follow exercise videos, pose tutorial guides, bonus videos, a workout schedule chart and so much more.

Yoga 101: A Beginner’s Guide

Yoga 101

Yoga is packed with all kinds of benefits for your physical, emotional, spiritual and mental health. It’s scientifically proven to do everything from shaping and toning your body to improving emotional health and even healing and preventing other health concerns and conditions. With the vast array of styles, it can be used by anyone, regardless of age, gender, flexibility and mobility.