Fit After 50 Review: Is the Exercise Method Effective? Will it Work?

Fit After 50 PDF

With age, you tend to gain 1 to 2 pounds per year, according to new studies, and while this may not seem like a lot at first, overtime, it can lead to significant weight gain and obesity. This is precisely why an estimated 76% of people over the age of 50 are overweight as per the standard BMI guidelines.

Fit After 50 is an online fitness program designed to help men over 40 get in the best shape of their life by teaching them how to train smarter, not harder. It’s a comprehensive, three-phase program that provides you with strategic workouts that sculpt the body, burn fat and build muscle without requiring intensive training and adding unnecessary pressure on your joints. The program is designed exclusively for men over the age of 40 and comes with easy-to-follow exercise guides, complete with step-by-step instructions, detailed descriptions, sets, reps, and so much more.