How The Mediterranean Diet Can Be The Key to Unlocking Optimal Health

everything about mediterranean diet

The Mediterranean diet is often recognized as being the healthiest way to eat. Studies have even found that people who follow the Mediterranean diet guidelines are 45% less likely to die over a four-year span than those who eat a low-fat diet. It also reduces the risk of heart diseases by 30%, can reduce obesity, type 2 diabetes, stroke, and so many more.