Detox Cleanses 101: The Basics and Types

detox cleanses 101

Detox diets aren’t new by any means, with the earliest signs of detoxification practices dating back thousands of years ago. Today, they’re commonly used to remove toxins from the body to do a variety of things, such as improve health and promote weight loss. However, not all detox cleanses are created equal, with some being highly recommended by doctors and medical professionals and others being highly opposed.