Aromatherapy: Types and Benefits of Essential Oils

aromatherapy 101

Essential oils aren’t a 27-billion-dollar industry for no reason. These plant extracts are packed with powerful therapeutic properties that can be inhaled, applied topically, or ingested to achieve a variety of health benefits. Whether you’re looking to alleviate stress and anxiety, soothe sore muscles, boost your immune system, or enhance your mood, it’s time to learn what essential oils can do for you.