Unlock Your Spine Review: Do The Exercises Work?

Unlock Your Spine is a powerful and transformative online program designed to help people to take control of their health and reclaim their lives by addressing and eliminating all types of back issues naturally. Back pain is an all too familiar and serious problem in the United States, affecting approximately 65 million Americans with a recent episode of back pain. An additional 16 million adults experience chronic pain and discomfort from their back. Unfortunately, the challenge with back pain lies in its often elusive causes. In fact, up to 90% of individuals experiencing back pain cannot attribute it to a specific situation or injury. And even if the cause is known, finding an effective and affordable treatment can be a daunting task, often requiring a combination of ongoing therapies that come at a hefty price. The good news: there are other alternatives to consider that are just as effective and significantly more affordable, as more experts and doctors are sharing their expertise and healing online through digital programs. And this program is one of them.

Unlock Your Spine is a super straightforward system that brings the physical therapy to you, in digital format, so you can start healing your back right now and right from the comfort of your own home.

unlock your spine review

What is Unlock Your Spine About?

Unlock Your Spine offers an incredibly simple and effective program that guides you through a quick 5 to 7-minute routine designed to correct an exaggerated S curve and realign your spine. By following this routine, you can address debilitating back pain, regain mobility, and experience optimal function in your day-to-day life, allowing you to finally live life to the fullest again.

One of the best parts about this program is that you can do it right in the comfort of your home, and you don’t need any special equipment whatsoever. Just a few minutes of your time each day can lead to significant results. In fact, you can do the regime one time a day and experience powerful pain relief. However, it’s recommended to practice the routine two to three times each day, which takes about 20 minutes, as the more you use it the better and quicker the results will be.

Now, it’s important to note that Unlock Your Spine isn’t a high-intensity workout; rather, it’s a therapeutic practice meant to be done slowly and intentionally. Because of this approach, the program is suitable for people of all ages. Whether you’re young and recovering from complications or an injury, or are older and feeling the effects of aging on your back, this simple yet effective program can help. Not only is it suitable for all ages but it is also designed to help eliminate all types of back pain by bringing the spine back into alignment.

As a bonus, Unlock Your Spine comes with two valuable resources: The Key to Perfect Alignment Manual and The Exercise Routine Sheets. These extras provide additional information about your back pain, while also exploring the many different treatment options out there. You’ll also receive additional healing tips and tricks for using the program’s method, to ensure you get the most out of the experience – and your relief!

Everything is digital as well. This means that you can get started right away. You simply access the content online immediately after purchase – no need to wait for shipping, and download the content onto your preferred tech device. Whether it’s your smartphone, tablet, laptop or desktop computer, this provides you with convenient use anytime, anywhere – a great feature for staying committed to your healing.

unlock your spine download page
Preview of the program’s download page.
This is where you will access the program’s materials.

Unlock Your Spine is also backed by a 60-Day Money Back Guarantee. This allows you to try the regime and experience the results firsthand before making a final decision. But can you really go wrong with dedicating 5 to 7-minutes to a therapeutic routine that can alleviate back pain and save you from costly treatments?

Who Created Unlock Your Spine?

Tonya Fines is the creator of Unlock Your Spine. She is a personal trainer and holistic health practitioner who started this program when she had a personal back injury many years ago. She connected with Rick Kaseji, an injury specialist and the founder and CEO of Exercises For Injuries, who taught her the very routine you receive in this program.

Rick brings a ton of knowledge and expertise to the program, with a Bachelor’s Degree in Kinesiology and a Master’s Degree in Exercise Science from the California University of Pennsylvania. His expertise lies in helping individuals recover from injuries and manage pain through targeted movement strategies. That combined with Tonya’s 25-year background as a fitness and nutrition coach and nutrition therapist, and you have a powerful duo and even better treatment plan.

Overview of the Unlock Your Spine Program

Unlock Your Spine is a powerful program that makes healing all types of back pain naturally and effectively, easy. It offers you a therapeutic routine that offers you a straightforward and simple way to fix your back and eliminate back pain.

The program guides you through a 5 to 7-minute practice, which incorporates gentle, yoga-inspired movements and relaxation techniques to realign your spine effectively. The regime is

structured into different components, ensuring an easy and stress-free experience that allows for optimal healing.

The program also includes valuable bonus materials, complete with photo tutorials, comprehensive written step-by-step instructions, and detailed descriptions of each movement.

You learn essential health information regarding your spine and alignment, additional healing tips and knowledge to gain a deeper understanding of the program’s approach and how it contributes to your overall well-being.

For example, here is a quick glimpse at what you can expect from each section of the program:

Introduction Video

In this video, you’ll meet the creator of the program and learn about the approach it follows. It offers a clear breakdown of what you can expect from the routine, ensuring you start the program with a solid understanding of how it can benefit you.

Standing Routine Video

In this section, you’ll dive right into the core of the program—the 5 to 7-minute routine that will heal your back. The routine consists of a total of 10 exercises, all of which are visually demonstrated to you as you follow along. The creator, who has used this very program for her own back and who continues to use it to keep her mobility optimal, performs the movements with you on-screen, providing a clear visual guide on how each exercise should be executed.

She also offers detailed, step-by-step instructions, guiding you through the movements verbally, as well as extra tips and key information about the benefits of individual movements as you go through them.

Free Bonus: The Key to Perfect Alignment Manual

  • Introduction
  • Anatomy of Your Spine and How It Functions
  • Why a Healthy Spine is Important?
  • What is Ideal Spinal Alignment?
  • Symptoms of a Misaligned Spine
  • Risks of Having a Misaligned Spine
  • What Causes Spinal Misalignment?
  • Common Practices and Methods to Realign The Spine
    • Chiropractic Treatment
    • Yoga
    • Massage Therapy
    • Tai Chi
    • Feldenkrais Method
    • Franklin Method
    • Alexander Technique
    • Surgery
  • The Program’s Method
  • Program Suggestions
  • Final Thoughts
  • About the Author
  • References

This guide provides you with an abundance of information about the anatomy and functions of your spine, so you can understand its importance, recognize symptoms and risks of misalignment, and detect common causes. It also presents you with an array of effective methods for realigning your spine, ranging from chiropractic treatment to yoga, massage therapy, Tai Chi, Feldenkrais Method, Franklin Method, Alexander Technique, and even surgery. This is to ensure you have the proper information about different approaches, so you can find what works best for you.

You’ll find all kinds of helpful tips and valuable knowledge well throughout as well, helping you make informed decisions about your back and overall health.

unlock your spine manual table of contents
The PDF Manual’s table of contents.

Free Bonus: Exercise Routine Sheets

  • How to Use The Program
  • The Program
    • Roll Downs and Ups
    • Full Body Extension
    • T-Spine Rotation with Side Bend
    • Chin Tucks
    • Back Kick with Side Reach
    • Pelvic Side Tilts
    • Full Nelson Good Morning
    • Reverse Single Arm Wood Chopper
    • Wall Knee Lifts
    • Stepping Windmill
  • Suggestions

Within this guide, you’ll find comprehensive breakdowns of each movement that can be found in the standing routine. For every exercise, you’re provided with helpful photos illustrating each stage of the movement as well as detailed descriptions and step-by-step instructions. These guide you through the entire process of completing each movement flawlessly, from the initial posture to the final position.

Surprise Free Bonuses

Don’t forget about the extra free bonuses you receive:

  • Free copy of the best-selling anti-aging workout DVD

The Verdict

Advantages of the Program

  • Suitable for people of all ages – young and old.
  • Focuses on realigning the spine for long-term relief.
  • Corrects and exaggerated S-curve.
  • Requires only 5 to 7 minutes to complete each session.
  • The more you use it, the faster you’ll experience therapeutic effects.
  • Consists of a super simple and straightforward approach.
  • Created by an injury specialist and holistic health practitioner.
  • No need for any equipment or tools.
  • Can be conveniently done in the comfort of your home.
  • Offers additional resources about back problems and various treatment options.
  • Comes in an easy-to-follow video format with a written manual.
  • The digital format allows you to start immediately.
  • Gets downloaded onto your tech devices for on-the-go use.
  • Supported by a 60-Day Money Back Guarantee.

Disadvantages of the Program

Unlock Your Spine does not ship a physical package to your house. Instead, everything is digital and can be accessed immediately upon purchase and downloaded right onto your tech device for use anytime, anywhere.

If you would like to have a hardcopy version, you can always download and print the manuals off on your own.


Unlock Your Spine is a super simple yet powerful program that introduces you to a practical and natural regime for healing your back pain. It aims to correct an exaggerated S curve and realign your spine, providing long-term relief from all types of back pain and enhance your mobility. The best part is that this therapeutic routine only requires 5 to 7 minutes of your time each day, and you can do it from the comfort of your own home or any place you prefer, as no additional equipment or tools are necessary. The program’s gentle and therapeutic approach makes it suitable for people of all ages too, regardless of their back complications and mobility.

To make it even better, you can try Unlock Your Spine risk-free for two whole months. The program offers you a 60-Day Money Back Guarantee, so you can experience its benefits firsthand without any worry.

download unlock your spine pdf

Frequently Asked Questions

Are there any discount codes?

The creator has not released any discount codes for this program and instead, offers the entire system at an already-discounted price along with a 60 Day Money Back Guarantee.

Is there a physical product that gets shipped out to me?

No. The program is digital, so all of the content is online and can be downloaded onto your preferred tech device. You could download and print off the manuals from home if you would like a physical hardcopy.

How long does the program take?

You only need a minimum of 5 to 7 minutes to complete the regime from start-to-finish. However, it is recommended to try to do this routine two to three times (approximately 20 minutes) for maximum relief.

What kind of tools or equipment will I need?

Zero. The only thing you need is the program – no tools or equipment are needed.

Are any supplements involved?

No. The program is all about using gentle, therapeutic movements to align your spine.

Is the approach safe?

The routine consists of performing 10 therapeutic movements that range from stretches to light exercises that are suitable for all ages, back pain and mobility issues. It’s also created by two professionals, one of which is an injury specialist, and comes with detailed step-by-step instructions with photo tutorials, and a follow-along video showing you how to perform each exercise. However, if you have any concerns, you may wish to speak with your doctor prior to getting started.


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(as of 14th June 2024)