Female Vitality Protocol Review: A Walkthrough of the Program’s Contents

Female Vitality Protocol is every woman’s guide to reclaiming their sexual health and improving their feminine health by repairing and strengthening their pelvic floor muscles and surrounding areas. New research has revealed that approximately 24% of women in the United States face one or more pelvic floor disorders. What may surprise you the most is that these pelvic floor issues could be responsible for a variety of symptoms you may be dealing with. In fact, the muscles in your pelvic floor support essential organs like the bowel, bladder, uterus, and vagina. When these muscles weaken, it can lead to discomforting symptoms such as reduced sexual desire, diminished satisfaction, and even urinary incontinence.

The good news: Female Vitality Protocol offers a solution. Through this program, you’ll learn effective techniques to alleviate these symptoms and revitalize your life, feminine health, and sexual satisfaction. And it can all be done at home using a series of strategic movements and stretches that target and restore your vagina and pelvic floor muscles.

female vitality blueprint review

What is Female Vitality Protocol About?

Your pelvic floor muscles could be the reason you’re experiencing urinary incontinence, low sexual desire and satisfaction, lower back pain and many other uncomfortable symptoms. Female Vitality Protocol is a transformative online program designed to help women eradicate problems associated with a weakened pelvic floor. This comprehensive program guides you through an easy, at-home treatment plan that allows you reclaim control over your body health, and sexual satisfaction.

The Female Vitality Protocol is centered around a 3-movement sequence that not only realigns, but also repairs and strengthens the pelvic floor and vaginal muscles. It’s a 100% natural approach that is based on clinical evidence linking pelvic floor muscles to variety of uncomfortable symptoms commonly experienced by women. It’s suitable for women of all ages and addresses a multitude of feminine concerns, from vaginal pain and dryness to low sexual interest and bladder leakage.  And it’s been so successful at helping women that medical professionals, midwives and personal trainers worldwide are even using it to help their patients achieve optimal female health and sexual wellbeing.

Now, here’s the best part: you don’t even have to leave your house. Female Vitality Protocol is a digital program, meaning all of the content is available to you online. This includes an abundance of valuable information about pelvic floor muscles, as well as extra resources that guide you through the healing process. This includes quizzes to help you diagnose the problem you’re experiencing, step-by-step routines featuring gentle movements for healing and muscle restoration, checklists, videos, and more. All of this is available to you as soon as you purchase and you can even download the guides to your smartphone, tablet, laptop or desktop computer for use anytime, anywhere. And no, you don’t need any koni eggs or other weird contraptions. Just yourself and this program, and you’re ready to get started. It even comes with a 60 Day Monet Back Guarantee, so you can experience the results firsthand entirely risk-free.

female vitality blueprint download page
A look at the download page for the program.

This is how and where you will access the program’s materials.

Who Created The Program?

The woman behind Female Vitality Protocol is Alex Miller, a fitness expert and a specialist in women’s pelvic health. She’s had the privilege of training with some of the most influential figures in various fitness industries, ranging from functional movement and weight lifting to treadmill running and meditation. Alex is renowned for her expertise in helping women heal their bodies, having positively impacted close to a million students worldwide.

Additionally, she holds certifications in Pilates Mat (Physicalmind Institute of Canada), Postpartum Corrective Exercises (Dr. Sarah Duvall), CanFitPro FIS, TRX, Schwinn Cycling, and Lagree Fitness. So, she’s certainly a major asset to this program and women’s health and fitness.

Overview of the Program

Female Vitality Protocol is the ultimate program for women facing challenges with pelvic floor disorders, symptoms, or seeking to enhance their feminine health and regain sexual satisfaction. This comprehensive program sets you up with all the information needed to understand your pelvic floor muscles and the incredible benefits of strengthening and restoring them.

The program is separated into a variety of guides and videos.  The guides cover a vast array of essential topics like diastasis recti, achieving mind-blowing orgasms, using deep breathing techniques, and maintaining proper alignment and posture. You are also introduced to a simple yet highly effective 3-movement sequence that is designed to repair and strengthen your muscles to promote optimal alignment by increasing sensation and blood flow to your vaginal muscles. This, in turn, tightens the vaginal canal, reduces dryness, and heightens sexual desire, among other benefits.

This same routine is also put into follow-along videos that you can use to complete the program each day.  The routine is quick, requiring only a few minutes to complete, and can be comfortably done in the comfort of your own home. You also receive detailed step-by-step instructions, helpful photos, and videos that guide you through the process.

Let’s take a closer look at what you can expect from each part.

Informational Manual + Video

  • About Alex
  • Introduction
  • Chapter 1: The Pelvic Floor
    • What is the pelvic floor?
    • What does the pelvic floor have to do with orgasms?
    • Blueprint Quiz: Is your pelvic floor dysfunctional or functional?
    • Blueprint Quiz: Is your pelvic floor overactive or underactive?
    • Overactive pelvic floor releases
  • Chapter 2: 360 Degree Breathing
    • Your core is an abdominal canister…
    • What is 360-degree breathing?
    • How to 360-degree breathe?
    • What is a kegel?
  • Chapter 3: Diastasis Recti
    • What is diastasis recti?
    • Why is diastasis recti problematic?
    • How to check for diastasis recti?
    • Improving diastasis recti
  • Chapter 4: Posture
    • Why is posture important for breathing?
    • Different common postures
    • Neutral spine posture
    • Upper body alignment importance
    • Upper body alignment techniques
  • Chapter 5: Three-Step Movement Sequence
    • Exercises

In the main manual (and accompanying video), you’ll discover a ton of valuable about your journey towards a strengthened and properly functioning pelvic floor and the increased intimacy, sexual satisfaction, and overall female health you can expect. Each chapter focuses on a specific topic, such and diastasis recti or posture, so you can narrow in on the areas of the problem that best suit you. If you’re not sure, no problem; the first chapter walks you through diagnosing the symptoms you’re experiencing. You also learn a variety of exercises and techniques well through. Then, at the very end, you are introduced to the quick 3-minute movement sequence that allows you to heal from within.

female vitality blueprint table of contents
The table of contents for the Informational Manual PDF.

Vaginal Rejuvenation Method Manual + Video

In this portion of the program, you receive a guide and video that walk you through a 10-minute routine specifically designed to rejuvenate and heal your pelvic floor. The routine incorporates a range of stretches and gentle movements, each taking just seconds to perform. Best of all, these exercises can easily be done in the comfort of your own home without the need for any additional equipment. You can effortlessly follow along with the regime using the detailed step-by-step instructions, clear photos, or by following the follow-along video.

How to Have a Vaginal Orgasm Manual

  • The Vaginal Orgasm Secret
  • Clitoris Structure and Anatomy
  • Foreplay
  • Yoni Massage
  • Vaginal Orgasms with Penetration
  • The Four Best Sex Positions for Female Orgasms
  • Bringing This Up With Your Partner

This manual is a special “bonus package” that gives you the inside scoop on experiencing more powerful orgasms with your newly strengthened vaginal muscles. It guides you through techniques to effectively contract and release your muscles, leading to increased levels of sexual satisfaction and pleasure—whether you’re enjoying moments of intimacy alone or with a partner.

You also receive additional advice and steps on how to approach this topic with your partner.

Libido Breathing Manual + Audio Tracks

  • What is Libido Breathing?
  • Why it Works
  • Take Libido Breathing With You
  • Audio Tracks

In this section of the program, you learn how to practice libido breathing and all of the wonderful benefits it brings. This technique is thoroughly explained in a guidebook, and you also receive audio tracks to enhance your experience. These tracks are designed for different moments,  whether it’s before bedtime, during the day, prior to a date, or even during intimate moments.

Diastasis Recti Checklist

This is where you’ll find a checklist for monitoring your progress. It features two ready-made charts: one for documenting your initial status before starting the program, and the other for tracking your improvements after 10 weeks. This valuable data allows you to assess the positive changes in your feminine health, pelvic floor muscles, and sexual satisfaction.

Free Bonuses  

The program also comes with two free bonuses, including:

  • Free Copy of the Best-Selling Anti-Aging Workout DVD
  • Free Copy of the Best-Selling “My Body Cookbook”

The Verdict

Advantages of the Program

  • The program uses a 100% natural approach that involves using gentle movements, stretches, and beneficial breathing exercises.
  • It’s designed to address a variety of pelvic floor disorders, symptoms and concerns.
  • Teaches you how to repair and rejuvenate your pelvic floor muscles for optimal alignment and health.
  • Some of the benefits include improvements in orgasms, sexual satisfaction, and overall feminine health.
  • Aims to tackle many common issues women experience – at the source, for long-term relief.
  • Can alleviate symptoms linked to a weakened pelvic floor, such as vaginal dryness, low sexual desire, bladder leakage, and discomfort.
  • Comes with extra guides to further help you enhance your female health and maximizing sexual satisfaction.
  • The digital version allows you to use the program discreetly, at your own leisure.
  • Can be downloaded onto your personal devices, such as your smartphone, tablet, laptop, or desktop computer.
  • Comes with evidence-based strategies, providing you with a reliable approach to better pelvic health.
  • Supported my medical professionals, midwives and personal trainers.
  • Comes with a 60-Day Money Back Guarantee.

Disadvantages of the Program

Female Vitality Protocol does not come in a physical format. It is entirely digital. So, you can access the program online anytime, anywhere and right from your tech device. You can also download the guides and print them off from home if you’d like to have a hardcopy version.


Female Vitality Protocol is the ultimate program for women dealing with pelvic floor disorders or symptoms associated with weakened pelvic floor muscles. It gives you all of the tools and knowledge needed to regain control of your body, sexual satisfaction and feminine health. The program is largely based on clinical studies, providing you with evidence-based strategies that allow you to repair and strengthen your pelvic floor muscles. This approach is 100% natural and only takes a couple of minutes to complete each day. You can do it right from the comfort of your own home and no extra tools or equipment are needed – not even koni eggs! Best of all: it can address all kinds of pelvic floor disorders and problems, making it suitable for any women struggling. And, with the added assurance of a 60-Day Money Back Guarantee, you can give it a go and see what it’s all about, entirely risk-free.

download female vitality blueprint pdf

Frequently Asked Questions

Does the program use a safe, natural method?

Yes. The routine you learn is 100% natural and involves performing a few simple stretches and gentle movements to repair, realign and restore your pelvic floor muscles. The information and advice you receive is highly based on clinical evidence., as well. Many health professionals, including midwives and personal trainers, are also using this program to help their own patients.

How can I get a hardcopy?

There is no hardcopy available, as the program is digital. However, you can download and print the guides off from home. Otherwise, the content can be accessed online or downloaded onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere.

Who is the author behind this program?

Alex Miller is the woman who created this program. She is a fitness expert and women’s pelvic specialist who has trained with some of the most prestigious leaders within the women’s health industry. She has many certifications supporting her expertise as well.

How long does this program take?

The program’s routine involves a 3-step sequence. Each movement takes approximately 1 minute to complete, so it takes approximately three minutes to complete the routine from start to finish. It is recommended to perform the exercises daily or at a minimum, 3-4 times a week.

 Is there a discount code available? 

No additional discounts have been released for this program. However, the author does offer a 60 Day Money Back Guarantee for a risk-free trial.


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(as of 13th June 2024)