All About Osteoporosis: Causes, Prevention and Tips

all about osteoporosis

Osteoporosis is a common disease that is responsible for approximately two million broken bones each year, with the actual number projected to be higher since studies found that 80% of older Americans who suffer from a bone break are not tested or treated for osteoporosis. What does this mean for you? Well, one in two women and one in four men over the age of 50 will break a bone due to osteoporosis, but there is something you can do to lower your risk.

Approximately two million fractures happen in the US each year due to osteoporosis. The most common bones to break? The bones of your spine, hip and wrists, and the more you break, the more common it will be to experience another.

Stretching 101: Everything About Stretching

stretching 101

Studies confirm that stretching is one of the most important things you can do, as it keeps your muscles flexible, strong and healthy, all of which are essential for maintaining a range of motion in the joints which is key since your muscles can become shortened and tight without a range of motion, which can lead to a variety of health concerns and injuries.

Tips and Natural Remedies for Gout

gout natural remedies

Approximately 8.3 million Americans have gout, with the majority being men who had a genetic predisposition, according to new research. In fact, men are three times more likely than women to develop gout due to the higher levels of uric acid in the body. However, it can still affect women, which typically occurs post-menopause.

Everything You Need To Know About The Plant-Based Diet!

everything about plant-based diet

Plant-based diets are considered to be one of the healthiest, if not the healthiest way to eat, as they’re proven to offer a plethora of benefits, including sustainable, natural weight loss, reduced risk of developing cancer, heart disease, stroke, diabetes and some mental illnesses, and the ability to lower your risk of early death, according to studies.

The 101 on Pelvic Floor Muscles For Women

pelvic floor strengthen tips

The pelvic floor muscles support the bladder, bowel and the uterus and can become weakened by factors, such as pregnancy, childbirth, obesity and the straining of chronic constipation. In fact, approximately 24% of women in the U.S. are affected with one or more pelvic floor disorders, according to the National Institutes of Health.

Benign Prostatic Hyperplasia (BPH): Causes, Solutions, and Natural Remedies

benign prostatic hyperplasia causes natural remedies

Benign Prostatic Hyperplasia (BPH) is a condition in men where a noncancerous enlargement grows in the prostate gland. It affects approximately 90% of men over the age of 85 years old, which accounts for as many as 14 million men in the U.S. But healing and regaining control of your health is absolutely possible.