Getting insufficient sleep is a public health epidemic, according to the Centers for Disease Control and Prevention, and studies show that approximately 50 to 70 million Americans suffer from sleep-related problems. They affect people of all ages and socioeconomic classes and can lead to serious health concerns overtime. But with a few simple changes, you can address sleep problems and boost your health.
Having your body in ketosis means being in a metabolic state where your body burns fat for fuel, instead of burning sugar. This has been proven to aid with weight loss and overall health and wellness and the ketogenic diet aims to get your body into this state and keep it there.
Keto Over Forty 28-Day Challenge is an online program that provides you with a well-crafted age-appropriate ketogenic plan that provides you with all of the information, meals, recipes, worksheets and additional resources needed to get through the crucial first month. It’s a comprehensive system designed specifically for people over the age of 40 who want to do keto while also ensuring their nutritional needs are met for their age.
Having your body in ketosis means that it’s in a metabolic state that forces your body to burn fat for energy instead of glucose, which provides a plethora of benefits, including weight loss, increased energy and the ability to treat chronic illness.
28-Day Keto Challenge is an online program that provides you with a complete plan for transitioning and getting through the first month of keto with a breeze. It’s a comprehensive system that provides you with all of the information, guidance, recipes, grocery shopping lists, nutritional advice, a virtual keto assistant, and tips needed to learn and implement the keto ways to start harnessing all of the benefits.
Learning how to play the piano can enhance a child’s language building skills and overall academic achievement, according to new research. Even if you’re an adult, it’s never too late to start learning the piano, as it stimulates the brain and can improve cognitive function, decrease stress, and provide many more benefits.
PianoForAll is an online program that makes it easy to learn how to play the piano, right from the comfort of your own home. It’s a comprehensive program that provides you with 200 video lessons, 500 audio lessons and 10 training modules that teach you all the steps and lessons needed to learn how to play the piano like a pro, or just for fun. No prior experience or training is needed, as the program starts with the very basics and comes with detailed instructions, tutorials, guides, visuals, references and much more that guide you along the way.
Respiratory function naturally starts to decline as you get older and new research has found that many age-related symptoms and conditions, including dementia, are directly impacted by oxygen deprivation. But by increasing your oxygen flow, you can significantly reduce your risks of developing age-related diseases and symptoms, according to science.
The Brain Booster program is an online program designed to help people improve their brain functioning, reduce age-related symptoms and lower their risk of dementia and Alzheimer’s naturally by increasing their oxygen intake to reverse the effects oxygen deprivation has on the brain. It’s a 100% natural regime that consists of using a series of simple breathing techniques to restore and revitalize the brain. It comes with all of the information and guidance you need, including step-by-step instructions, diagrams, and so much more.
If you’re struggling with erectile dysfunction, you may find solace in the fact that you aren’t alone. Research shows that approximately 52% of men in the United States are affected by ED.
The Erectile Mastery Program is an online program designed to help men overcome all types of erectile dysfunction naturally and permanently by addressing the physical and emotional causes that are at root of the problem. The program consists of an 8-part regime that involves using a series of exercises and activities that heal all contributing factors of ED. It comes with a written guide, complete with step-by-step instructions, helpful tips, descriptions, diagrams and much more.
Sciatica is a very common complaint, with approximately 40% of Americans experiencing sciatica at least once during their lifetime. It overlaps with several other medical conditions, including herniated discs, pinched and compressed nerves, and spinal stenosis. Fortunately, sciatica typically responds well to treatment and can be completely healed in 4 to 6 weeks.
Nutritional experts recommended that, on average, you should get 45 to 65% of your daily calories from carbohydrates but there’s a major difference between simple carbs and complex carbs – and one of them, you want to avoid.
Protein exists in every single cell in the human body. It’s essential to all life, as you couldn’t grow or heal without it. However, studies show that more than 1 in 3 adults over the age of 50 aren’t getting the amount of protein they need.
The foods you eat directly affect your physical, mental and emotional and it’s your gastrointestinal tract (GI) that is responsible for transporting and processing the food you eat into nutrients and energy that help your body maintain overall health and wellness.
Research has also linked your GI tract to a variety of aspects of your physical, mental and emotional health.